Weight loss is easier with hypnotherapy and CBT combined Testimonial from Jean “Hypnotherapy worked for me in losing weight as it changed some long-held beliefs in my sub-conscious mind e.g. I can’t just have one chocolate. I knew that dieting and weight loss classes were not for me and cutting down had never helped me to lose weight in the past. Hypnotherapy is not an easy solution as you have to put the work in, but I lost one stone in weight, which was my target, over 10 weeks. No food or drink is banned and there is no point counting or measuring of portions. I liked Johan as I received 6 sessions with her over that period, 3 involving hypnotherapy and three support sessions. She has also given me several tools for life which I can use to keep the weight off or if I am slipping back into old habits. I would say that, if you are serious about losing weight and are prepared to take Johan’s advice, it is well worth giving hypnosis with Johan a chance. I did the sessions via Zoom which was very pleasant as I was in my own surroundings.

I have struggled with my weight since I was a teenager, I tried every diet but they never lasted. I knew I eat for emotional comfort and couldn't seem to get over it. I found Johan online. She was amazing, so supportive. I have lost nearly 2 and half stone and I feel amazing. I no longer eat for comfort and I even enjoy going to the gym which I didn't before. Thanks so much Johan you have changed my life x

I went to see Johan in April after just 1 session with her I have not smoked since, I smoked 20 cigars a day and I can honestly say it was the best money I’ve spent. My health has improved, I would recommend hypnotherapy as it worked for me.

A friend suggested I look into weight loss programmes on offer here, and with an open mind, I signed up to the “Lose Weight With Gastric Band Hypnotherapy”. It was the cognitive behavioural therapy element of the six week course that really appealed to me, and I’m delighted to report that after the first session, I felt a shift in how I viewed my relationship with food. I’m 36, and for the first time ever, I’m in control over what I eat. This shift in perception has stuck. I’ve lost a stone and a half in 6 weeks.

I smoked for over 25 years, along the way many failed attempts at quitting. Patches, gum, pills etc, I tried them all. Desperate to kick the habit I decided to try hypnotherapy. Over 6 months ago now I had my session with Johan. Having not had so much as a craving for a cigarette since then I am delighted. Without doubt the best £150 I will ever spend. Thank you. Ed Dawson. Update 2017: Its been 6 years since Eds session and he has never smoked since!

I lost 4 stones on Johan's weight management programme and have never looked back. I am free from being in diet prison, so thank you Johan.

I had been smoking for 40 years and knew that I wouldn’t be able to stop without help. I had two sessions with Johan and haven’t touch tobacco since, it’s truly remarkable what you can achieve with the guidance and support of an expert like Johan, couldn’t recommend her more. Feb 2024

I have found Johan’s approach so helpful, she takes a personal interest in my issues, and together we identify clear issues or behaviours and tackle them together. I was slightly apprehensive about hypnosis, especially receiving it online, but I have found the sessions have relaxed me and helped me focus and work on habits I want to change. We tailor the subject of each session to suit exactly what I feel I should be tackling, meaning if any current anxieties (such as the current pandemic, or working from home) have been negatively influencing my problem behaviours we can then focus specifically on this. I feel incredibly comfortable with Johan, she puts me at ease and the sessions have more than paid for themselves with my changed mindset.