FOR THE MENOPAUSE
CAN HYPNOTHERAPY HELP THE MENOPAUSE
How would it feel to be part of a supportive, encouraging community that helps you on your personal growth journey?
A place where you can be you, and feel safe.
A place where you can get the help and support you need whenever you need it
A place where you can get the knowledge and techniques to raise your confidence.
A place that helps you beat your self-doubt.
A place that makes you happy just to be in it.
Sign up to be part of my online menopause membership community
When you join you will receive a relaxation audio and follow up tips to help menopause symptoms.
You will then have an opportunity to join the wait list for my Menopause Membership Community site where you can not only receive my support, you can connect with other like minded menopause buddies.
There can be so many menopause symptoms do deal with:
- Anxiety
- Loss of confidence
- Brain fog
- Hot flushes
- Sweats , day and night
- Chills
- Mood swings
- Depression
- Weight gain
TOO MUCH STRESS IS AN ENEMY OF THE MENOPAUSE
One of the body’s biggest enemies in the menopause is stress.
When your body is stressed it uses progesterone to manufacture the stress hormone cortisol and this in turn leaves us with an excess of oestrogen.
This excess could cause symptoms such as heavy painful periods, weight gain and fluid retention. It may also contribute to conditions such as fibroids and exacerbate endometriosis and fibrocystic breasts.
Excess oestrogen can also cause mood swings
One solution to balance your hormones is to de-stress your body with some kind of relaxation like hypnosis or exercise.
What other things can cause excessive oestrogen?
Obesity: Having excess body weight can result in higher amounts of estrogen due to the fact that fat tissue produces oestrogen.
My hypnotherapy programme can help you lose weight for good in a steady way. No strict diets here.
Part of the weight loss programme helps you feel good about yourself straight away no matter what weight you are.
Menopause can cause depression and anxiety
Hypnotherapy and CBT can help relieve depression and anxiety.
Our confidence can be affected by the menopause.
We might even feel invisible. Hypnotherapy and CBT can help increase confidence and help us to feel more visible again.