Help to Build Confidence
Are you anxious at the thought of attending social events?
Would you like to be more confident and actually go to the party instead of declining the invite?
I can help you feel more confident.
Subconscious beliefs play an important part as to how we feel.
Beliefs can be healthy or unhealthy.
Unhealthy beliefs create unhealthy thoughts feelings and behaviour.
Unhealthy beliefs are rigid, unrealistic and don’t help you
They are the musts, the shoulds the have tos e.g. “People should like me”.
Healthy beliefs create healthy thoughts, feelings and behaviour.
Healthy beliefs are flexible, realistic and help you.
They are the coulds and prefers.
Cognitive Behaviour Hypnotherapy
is a therapy that uncovers your unhealthy beliefs, challenges them and then changes them to create new healthy beliefs.
Hypnotherapy
adds a new powerful dynamic that strengthens your healthy belief and weakens your unhealthy belief.
How to change
We can help you uncover your unhealthy beliefs and change them to healthy beliefs. This will help you to feel more confident.
Don’t wait another minute
This process starts with you
I have the experience, knowledge and skills to support you to start making these changes in your beliefs – So let’s change that right now.
I have several hypnosis downloads.