Menopause and Stress and Anxiety

FOR THE MENOPAUSE Are you struggling with the menopause? Sign up for my new free programme so that you can  let go of your anxiety in three easy steps so that you can live a calmer life

Let go of anxiety in 3 easy steps

Sign up here so that  you can gain access to the programme 

There can be so many  menopause symptoms do deal with:

• Anxiety
• Loss of confidence
• Brain fog
• Hot flushes
• Sweats , day and night
• Chills
• Mood swings
• Depression
• Weight gain

TOO MUCH STRESS IS AN ENEMY OF THE MENOPAUSE One of the body’s biggest enemies in the menopause is stress. When your body is stressed it uses progesterone to manufacture the stress hormone cortisol and this in turn leaves us with an excess of oestrogen. This excess could cause symptoms such as heavy painful periods, weight gain and fluid retention. It may also contribute to conditions such as fibroids and exacerbate endometriosis and fibrocystic breasts Excess oestrogen can also cause mood swings One solution to balance your hormones is to de-stress your body with some kind of relaxation like hypnosis or exercise What other things can cause excessive oestrogen? Obesity: Having excess body weight can result in higher amounts of estrogen due to the fact that fat tissue produces estrogen My hypnotherapy programme can help you lose weight for good in a steady way. No strict diets here. Part of the weight loss programme helps you feel good about yourself straight away no matter what weight you are Menopause can cause depression and anxiety . Hypnotherapy and CBT can help relieve depression and anxiety Our confidence can be affected by the menopause . We might even feel invisible. Hypnotherapy and CBT can help increase confidence and help us to feel more visible again Contact today for a free consultation